Exercise as Medicine
It is known to mankind that industrial and technological advancements have made a tremendous contribution on our daily living. It saves...
Bilateral deficit
The total force exerted by two limbs is less than the sum of the forces exerted by homonymous muscles when acting alone is known as...
Cross Education
The phenomenon where an ipsilateral strength training intervention increases strength of homologous untrained muscle is called...
Are strength and endurance training responses mutually exclusive?
Strength training (ST) and endurance training (ET) are common modalities used in many sports and are known to alter the protein synthetic...
Qualitative analysis of Brazilian Jiu-Jitsu: What the science is telling us about the physiological
A quick look on the internet produced a plethora of BJJ related training articles with the overwhelming consensus that a training program...
Female athlete triad
The Female Athlete Triad - An investigation, diagnose and treatment The female Athlete Triad (FAT) is a medical condition usually...