Roger Brooking, Msc, Sem Pg, CSCS
Sports & Exercise Medicine and Strength & Conditioning
Elite Physical Performance Coaching for Clients Who Want to Build a Lean, Strong, and Athletic Physique
Services
Training Programs
We offer an integrated approach to fitness as well as a scientific support for sport performance which includes biomechanics analysis, physiology evaluation and monitoring. With this information, we will figure out where you’re currently at, and help devise a plan to get you where you want to go. All you have to do is to give the hard work and dedication. Our programs cover all the bases; from flexibility and mobility to strength and power. We’ll begin by taking full stock of your current alignment and movement capacity, and then build a safe and effective program to get you moving and feeling better than ever before. Want to know more...
Sports and Exercise Medicine
We offer cutting edge services whether you are an elite athlete, a fun-runner or simply recovering from a recent injury or accident. Our focus is on prevention and cure of sports injuries. The programs are designed to help you progress to their full functional life and/or sports-related goals by improving their strength, coordination, balance, endurance and specific sport skills. The emphasis is always on non-surgical interventions for such common sports-related problems as:
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Knee (ACL, meniscus tear, tendonitis, articular cartilage)
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Shoulder (rotator cuff, shoulder labral tear, shoulder instability)
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Elbow (lateral epicondylitis, known as “tennis elbow,” medial epicondylitis, known as “golfer’s elbow”, biceps tendon tears, ligament tears [seen in baseball players])
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Ankle (ankle instability, ankle cartilage or OCD lesions)
Biomechanics
2010 - present
Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modelling, simulation and measurement. The general role of biomechanics is to understand the mechanical cause-effect relationships that determine the motions of living organisms.In relation to sport, biomechanics contributes to the description, explanation, and prediction of the mechanical aspects of human exercise, sport and play. More info...
2010 - present
Physiology
PhysiologyExercise Physiology testing and training prescription, like Biomechanics does rely on technology for analysis, feedback and maximise the body mechanics. Much can be gained in understanding physiological measures. Outputs in this area can tell us simple stuff; e.g. heart rate. Or complex info e.g. how many milliliters of oxygen is consumed per kilogram of body weight per minute of a particular exercise and any given intensity (aerobic & anaerobic threshold). Inquiries and services ranging from general sport science through to a highly technical consultancy for performance enhancement – or anything in between. We are here to assist. More info...