Get fit, Get Healthy!

 

 

With 14 years of international fitness experience, I am now in the South Bay area, Beverly Hills and Culver City providing a cutting edge integrated approach to personal training and coaching. No matter what your goals are (lose weight, gain muscle, feel good or get fast for you sport), we'll work together to create a safe and effective individualized fitness program specifically tailored for your particular needs. This program will boost your health, strength, stamina and improve your overall physique, regardless of your current fitness level. Additionally, these programs are made to motivate you, encouraging and jump-starting your immediate and long-term fitness goals. Begin your journey today to improve your health, well-being and physique.

Services available at:

South Bay

Performance Fitness

2101 Artesia Blvd. 90278 - CA

www.southbaypf.com

 

Also in Culver City & Beverly Hills

 

Cell:

424-527-5254

Email: 

brooking_roger@hotmail.com

 

 

 

PERSONAL TRAINING

 

Do you want to get fit, lean and feel good? Do you want to be able to perform daily tasks without struggle and free of pain? Click here to know more...

NUTRITION

 

Do you want to know more about the nutrition principles you must follow to lose fat and gain muscle? Or to know what supplementation you should be taking? More info...

COACHING

 

Are you ready for the game of your life? Do you  want to take your fitness to the next level? Do you want to be the champion? If yes! Click here...